There’s no doubt that seafood can positively influence health. Decades of scientific research have shown that diets high in seafood may help protect you from a variety of health conditions.
Plus, seafood is rich in nutrients that tend to be low in many people’s diets สมัคร UFABET
Here are some of the most impressive health benefits related to eating seafood, according to research.
Highly nutritious.
Seafood is a concentrated source of many essential nutrients. Fish and shellfish, like salmon, clams, and shrimp, are particularly high in protein plus vitamins and minerals, like vitamin B12, selenium, and zinc.
For example, a 3-ounce (85-gram) serving of cooked clams provides :
- over 3,500% of the Daily Value (DV) for vitamin B12
- 99% of the DV for selenium
- 21% of the DV for zinc
- 13% of the DV for iron
A half fillet (154-gram) serving of wild-caught salmon delivers :
- 196% of the DV for vitamin B12
- 131% of the DV for selenium
- 85% of the DV for vitamin B6
- 21% of the DV for potassium
Studies show that many people don’t consume adequate amounts of certain nutrients that are concentrated in seafood. Including vitamins B12 and B6, selenium, iron and zinc.
This is concerning, as nutrient insufficiencies and deficiencies could negatively affect both physical. And mental health and increase the risk of developing certain health conditions. Including anemia, depression, and more.
Therefore, eating seafood could cover common nutritional gaps. Especially in people with diets low in nutrients and those who are more likely to have suboptimal intake or low blood levels of nutrients concentrated in seafood.
Young women, older adults, and people who are pregnant and breastfeeding may be especially at risk of having lower levels.