Compared to other cooking methods, deep frying adds a lot of calories. Fried foods are typically coated in batter or flour before being fried. And when foods are fried in oil, they lose water and absorb fat. Which further increases their calorie content.
Generally speaking, fried foods are significantly higher in fat and calories than their non-fried counterparts.สมัคร UFABET
For example, one small baked potato (138 grams [g]) contains 128 calories and 0.18 g of fat. While the same amount (138 g) of french fries contains 431 calories and 20 g of fat .
As another example, a 100-g fillet of baked cod contains 105 calories and 1 g of fat. While the same amount of deep-fried fish contains 200 calories and 10 g of fat .
As you can see, calories add up quickly when eating fried foods.
Summary
More calories than their non-fried counterparts. Eating a lot of them can significantly increase your calorie intake.
Fried foods are typically high in trans fats.
Trans fats form when unsaturated fats undergo a process called hydrogenation.
Food manufacturers often hydrogenate fats using high pressure and hydrogen gas to increase their shelf life and stability. But hydrogenation also occurs when oils are heated to very high temperatures during cooking.
The process changes the chemical structure of fats, making them difficult for your body to break down. Which can ultimately lead to negative health effects.